WAYS TO LOSS WEIGHT NATURALLY

Consume foods in the natural state when possible. This includes raw, fresh fruits and vegetables (lots of leafy green salads). Raw and non-processed foods are prime sources of natural enzymes needed to stimulate the body�s endocrine glands. Fruits and vegetables are also a natural source of fiber which helps lose weightAvoid fast foods as they have salt and additives. Eliminate use of carbonated beverages, club soda or seltzer. They rob your body of calcium. Your calcium balance is required for natural weight loss.